Shipping Weight: 0.1lbs Apply Motion Medicine™ directly to affected area and massage into the skin. Often, people experience almost instant pain relief and improved, easier movement. Longer lasting relief is achieved by re-applying. Ingredients: Natural active ingredients include glucosamine sulfate, chondroitin sulphate, oil of wintergreen, thymol, methol, eucalyptus leaf oil, camphor, grape seed oil, lavender essential oil, MSM, sea cucumber, vitamin E. Quality Guarantee: Motion Medicine is formulated in Canada with the highest quality ingredients under the stringent guidelines of Health Canada